【新冠後遺症】新冠後遺症記性差 中醫拆解5類體質飲醒腦茶飲
保健美顏
發布時間: 2022/04/27 13:26
▲ 新冠後遺症記性差,中醫拆解5類體質飲醒腦茶飲。
很多人染疫康復後都出現不同程度的各類後遺症,例如常被討論的「腦霧」、「記憶力下降」,嚴重者影響日常生活。究竟有何方法可改善困擾?註冊中醫師林家揚在「醫藝同行 Eli Care」facebook專頁發文,講解患上後遺症的調護方法。指出不同體質會出現的不同情況,並分享3款提神茶及醒神按摩法,幫助回復精神。
最新影片:
林醫師表示,新冠患者在病毒清除後,若無原因地出現初期症狀或新症狀症狀持續四周或以上,可能是受「新冠肺炎長期綜合後遺症」(即長新冠)困擾。其中不少人感到病後記憶力減退,無論大小事總會忘記。從中醫角度,記性差與體質有關,醫師列舉不同體質人士會出現的精神不佳狀況:
- 寒:病後損傷脾氣,氣血、心血不足
- 濕:病後傷脾而生痰;濕邪積聚,痰氣上逆
- 熱:體虛、腎陰耗損、心陽獨亢
5種體質區分記性差症狀
林醫師再劃分5種體質會有的記性差症狀,幫助更清晰辨識,對症下藥。
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3款醒腦健腦茶飲
在認清體質及症狀後,醫師推介3款茶飲幫助提神醒腦:
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手指保健操、頭部按摩
除了茶飲外,林醫師又教一種「手指點點益智操」,透過鍛煉手部肌肉,增強腦部靈活性;以及「提神頭面功法」,有助清心健腦。
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